Tuesday, February 20, 2024
Life

Surprising Health Benefits of Samphire

health benefits of samphire: support blood circulation

Samphire is a luscious green plant that belongs to the parsley family. Samphire is nutritionally valuable and has a wide range of benefits, although it is a less commonly used herb. In this post, we will show you some of the surprising health benefits of samphire.

Health Benefits of Samphire

1. Enhance muscle contraction

health benefits of samphire: enhance muscle contraction

 

Muscle contractions contribute to the movement, the stability of joints as well as good posture, with samphire being a great source of nutrients that are beneficial to the muscles. Samphire contains sodium, an important nutrient that gives the muscles the ability to contract, even though we typically get sodium from a range of other foods. The dietary sodium in samphire assists nerve cells in sending electrical signals so that the muscles can contract hence, an absence of sodium will prevent the nerve cells from establishing a communication with muscle fibers. This may eventually result in muscle twitching hence, a healthy diet should include samphire as it possibly can put an end to muscle weakness. That’s not to exclude the presence of potassium, which exerts a balancing effect on sodium and also promotes normal contractile processes of muscles and blood vessels.

2. Aid in digestion

As a natural source of dietary fiber, samphire can do wonders for the body’s digestive system. Dietary fiber is able to bulk up the stool so that it can pass more easily through the digestive system without causing constipation or discomfort. Fiber can reduce inflammation in the gut and ensure that nutrient uptake is as efficient as possible. 

3. Slow down aging

Vitamin C in samphire acts as a natural shield against harmful free radicals that play a leading role in causing cellular damage to speeding up the aging process. Vitamin C also aids in reducing the size of large skin pores, thanks to its astringent properties on the skin.

4. Support blood circulation

health benefits of samphire: support blood circulation

 

Samphire contains a good amount of iron, an important nutrient that is known to enhance red blood cell production along with boosting your metabolism. Dietary iron also facilitates the transportation of oxygen from your lungs to the rest of your body along with reducing the risk of several ailments such as anemia.

5. Promote repair of worn-out tissues

Recovery from tissue damage is more of a repair process than a regenerative one and so, to effectively recover from damage to the cells, the human body utilizes proteins. Protein is responsible for the building and repair of structures that may have undergone one form of damage or the other. The dietary protein in samphire may be able to build and maintain muscle, burn calories and improve satiety. Since protein is utilized in many vital processes, it is important that it should continuously be replaced, therefore, eating samphire may help replenish any lost protein in the body, even though its overall amount may be small, every little bit helps.

6. Improve bone health

Samphire is a very rich source of calcium, which is one of the benefits of adding this sea vegetable to your diet. With regular intake of calcium, you are also optimizing your body’s intake of iron, which is essential for good circulation in the body. More importantly, the calcium intake will keep your bones strong and durable as you age. Bone mineral density naturally drops as we grow older, so increased levels of calcium are needed to remain youthful and healthy.

7. Support weight loss

One of the health benefits of samphire is to support weight loss. Foods low in fats and calories are ideal for people trying to shed those extra pounds. Samphire is an extremely beneficial natural food that consists of very low fat and calorie count and boosts the metabolism of fat and facilitates slow but steady weight loss.

8. Reduce inflammation

reduce inflammation

 

Samphire is known for its tremendous anti-inflammatory properties. On topical application, it relieves inflammation and swelling, tackling various health conditions and diseases such as skin disorders and rheumatism. Samphire is also useful to reduce the inflammation caused by certain painful conditions, including arthritis.

9. Reduce the risk of cardiovascular disease

The frequency of cardiovascular disease seems to be going up year after year, with a significant amount of new cases having been traced to a deficiency of dietary potassium. Potassium is known to counter the effects of excess sodium in order to normalize blood pressure by reducing the tensions in the walls of blood vessels. Regular samphire intake is one way to get enough potassium and it may help lower systolic blood pressure (especially in people with pre-existing high blood pressure), lower bad cholesterol levels, regulate heartbeat and help keep cardiovascular diseases in check.