Quenepas is one of the most impressive fruits that are native to the Americas. It has excellent nutritional values and exerts so many health benefits. In this post, we will talk about some of the impressive health benefits of quenepas.
Health Benefits of Quenepas
1. Increase bone strength
As a moderately good source of calcium, quenepas can help to improve bone strength and durability as you age. Bone mineral density naturally decreases as we get older, so it is important to maintain a regular flow of calcium into the diet. This can help prevent osteoporosis and other age-related weakness, while also optimizing the intake of other nutrients in the gut, such as iron.
2. Good for diabetic patients
The problem of diabetes can be a threat to a healthy body and life. And fruits that are able to lower down your blood sugar must be welcomed in your day to day to diet. The amino acids present in quenepas are excellent in lowering your blood sugar levels. It improves the insulin-glucose balance in your body and thus preventing the sudden peaks of blood sugar level. A sudden spike in blood sugar can be deadly if you are a diabetic patient or are at high risk of blood sugar.
3. Help maintain good eyesight
You can maintain your eyesight by incorporating quenepas into your daily diet as they are enriched with vitamin A, as eye state that a deficiency in this vitamin can lead to nyctalopia. In this condition, it becomes difficult for you to see in low light. Hence, enriching your body with vitamin A can keep you from this daunting condition. Instead of popping multivitamins, why not go for a more natural alternative?
4. Prevent anemia
One of the amazing health benefits of quenepas is to prevent anemia. Iron is essential for the production of red blood cells. It is also another amazing mineral that Spanish lime possesses. Hence, start consuming it to ensure proper production of red blood cells and your body from a hazardous health problem like anemia.
5. Boost immunity
Like many types of tropical fruit, quenepas contain a number of key vitamins and minerals that the immune system needs to function. Specifically, vitamin A and vitamin C are found in high supply. Vitamin C can stimulate the production of white blood cells, a crucial element of our immune system, while both of these vitamins can function as antioxidants, eliminating free radicals and easing the stress and strain on our bodies.
6. Promote weight loss
Quenepas are low in fat and calories and that is why they are excellent snacking options. And as these fruits have high fiber content, they will make you feel full for a long period of time and you will feel less hunger pang that leads to untimely and unhealthy eating making you more obese. So if you are on a weight-loss mission and looking out for a healthy snacking option, give quenepas a try.
7. Aid proper sleep patterns
If after a tiring day, you still find it difficult to sleep, you need to add exotic Spanish limes to your diet. It is loaded with tryptophan, an amino acid that works as a relaxant providing you with a good night’s sleep, which you deserve. A proper sleep pattern is extremely important for a healthy mind and body.
8. Improve circulation
Iron is one of the most important minerals in our body, as it plays a crucial role in the production of red blood cells. When we are depleted of our iron reserves, we suffer from anemia, characterized by weakness, fatigue,and stomach upset. When we don’t have fresh, oxygenated blood running through our veins, it creates a noticeable change in our overall function. Quenepas contains a measurable amount of iron, so adding it to your diet is never a bad idea.
9. Prevent chronic fatigue
Sudden fatigue is daunting and it should be treated adequately and on time. According to experts, iron along with other nutrients can protect you from chronic fatigue because it is enriched with hemoglobin. This property is known to supply oxygen to the body parts to keep energetic and active. Being loaded with iron, you can keep your body safe from sudden fatigues simply by munching a handful of quenepas.
10. Stabilize mood
In tropical countries, quenepas have also been recommended as a natural remedy for anxiety and mood instability. It is believed that the concentrated burst of minerals and vitamins, as well as organic acids and antioxidants, can helplevels return to normal, thus eliminating mood swings and unexplained anxiety. This tropical fruit has often been given to women during menstruation, as it can calm some of the psychological side effects.