Wednesday, December 6, 2023

Amazing Benefits of Buttermilk for Your Health

amazing benefits of buttermilk: good for digestion

The traditional buttermilk is made from the liquid leftover of the whole milk that’s churned into butter. It is a common healthy beverage popular in different North Indian regions. Read on to know the amazing benefits of buttermilk for your health.

Amazing Benefits of Buttermilk

1. Nourish your entire body

amazing benefits of buttermilk: nourish your body


Buttermilk packs plenty of minerals and vitamins that your body needs to stay strong. It is a natural supplement that can help keep healthy and make sure you never go low on most of your nutrients. It is not just a rich source of calcium and protein but also contains other nutrients like iron, potassium, phosphorus, sodium, and zinc along with vitamins A, D, E, and B.

2. Prevent dehydration

One of the compelling reasons to use buttermilk is to help prevent dehydration. Buttermilk is made using curd and water. It contains around 90 percent of water and electrolyte like potassium.

Thus, buttermilk is effective in maintaining water balance in the body and prevents dehydration.

3. Reduce acidity

One of the amazing benefits of buttermilk is that this yogurt-based drink helps in combating acidity. If you often feel acid reflux after meals, you must start drinking buttermilk.

A glass of buttermilk after meals can improve digestion while preventing acidity. Some added condiments, such as dried ginger or pepper, may further improve their properties. It may reduce irritation in the stomach lining caused because of acid reflux.

4. Good for the digestive system

amazing benefits of buttermilk: good for digestion


Buttermilk is a boon for our digestive system. Healthy bacteria and lactic acid in buttermilk help in digestion and improve our metabolism.

It also helps to maintain regular bowel movements and helps people who suffer from constipation.  Buttermilk is also helpful in the treatment of Irritable Bowel Syndrome (IBS).

It also helps to prevent stomach infections,   lactose intolerance, and colon cancer.

5. Rich in calcium

Buttermilk is one of the best sources of calcium. Many people are lactose intolerant and thus, cannot consume milk or any other dairy product. But the good news is that even lactose-intolerant people can consume buttermilk without any adverse effects.

Moreover, buttermilk is a great calcium source for people on diet or planning to lose weight, as it doesn’t contain fats.

6. Help in detoxification

One of the major advantages of buttermilk is that it contains riboflavin that helps in converting food into energy. It also helps in the secretion of certain hormones.

Riboflavin even improves liver function while promoting detoxification. With regular consumption of buttermilk, toxins can easily get out of your body.

7. Decrease blood pressure

decrease blood pressure


It is very important to have regulated blood pressure to avoid major heart problems and stroke. According to studies, buttermilk contains an abundance of bioactive proteins that help in lowering your cholesterol levels. These components are also anti-bacterial and antiviral.  According to research, regularly drinking the beverage can help lower your blood pressure, quite significantly.

8. Good for skin

Probiotics in buttermilk keep our digestion proper and thus help in removing toxins from our bodies. The lactic acid in buttermilk is good for our skin.

Buttermilk keeps our skin glowing and is an excellent skin cleanser and toner. It also helps to remove tan, acne spots, and blemishes. It moisturizes and brightens our skin, thus delaying aging.

9. Boost immune system

The bacterium present in buttermilk empowers the immune system and helps you avoid various diseases. It is a great way of fending off vaginal infection as it is a probiotic. Moreover, it takes care of your heart due to its low-fat content and even keeps your blood pressure in check. Some people like to add either salt or sugar to add some flavor to it, but remember excess of these two can admonish the beneficial effects of the drink. According to research, regular consumption of buttermilk can ward off candida infections in diabetic women.

10. Help those who suffer from insomnia

treat insomnia


Insomnia is a robust and persistent deliberating problem that many men, women, and even children face throughout the world at a given second.

It must be a severe and challenging illness to cope with at times, so perhaps knowing that buttermilk can in a way help those who suffer from the illness find some potential relief by pouring and or brewing a nice cup of milk before or after they have woken up again.